This special spray is great for optimal sleep, anxiety and stress reduction, and easing muscle aches and spasms. It will also help to calm muscle cramps and soothe achy joints. Our quick and convenient 3.4 oz spray bottle includes aloe vera, magnesium chloride flakes, distilled water, and a soothing, gentle, and aromatic trio of essential oils, all to help bring relief to the symptoms you may be facing. To use, spray up to three sprays on the clean areas of concern. For better sleep, spray on bottoms of feet before bed.